Fast foods, egg

Fast foods, egg, scrambled

Category: [fastFoods]

Low carb Keto-friendly High iron

Nutrition at a glance

All values shown per 100 grams

Calories212kcal

Protein13.8g

Carbohydrates2.1g

Total fat16.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories: 212 kcal
Protein: 13.84 g
Carbohydrates: 2.08 g
Total fat: 16.18 g
Fiber: 0 g

Fat breakdown

Saturated fat: 6.15 g
Monounsaturated fat: 5.89 g
Polyunsaturated fat: 1.97 g
Cholesterol: 426 mg

Minerals

Sodium: 187 mg
Calcium: 57 mg
Iron: 2.59 mg
Potassium: 147 mg

Vitamins

Vitamin C: 3.3 mg
Vitamin A: 679 IU
Vitamin D: 1.1 µg
Vitamin B12: 1.01 µg

Household serving sizes

2 eggs: 96 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in [fastFoods]

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Fast foods, egg

Nutrition at a glance

Full nutrient breakdown

Macronutrients

Fat breakdown

Minerals

Vitamins

Household serving sizes

Where does this data come from?

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BURGER KING, DOUBLE WHOPPER

Use Fast foods, egg in your next meal plan