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Fast foods, croissant, and ham

Fast foods, croissant, with egg, cheese, and ham

Category: [fastFoods]

Nutrition at a glance

All values shown per 100 grams

Calories261kcal
Protein12.5g
Carbohydrates19g
Total fat15g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
261 kcal
Protein
12.45 g
Carbohydrates
18.98 g
Total fat
14.95 g
Fiber
0.9 g

Fat breakdown

Saturated fat
5.16 g
Monounsaturated fat
4.74 g
Polyunsaturated fat
1.49 g
Cholesterol
140 mg

Minerals

Sodium
711 mg
Calcium
95 mg
Iron
1.4 mg
Potassium
179 mg

Vitamins

Vitamin C
0.1 mg
Vitamin A
529 IU
Vitamin D
0.8 µg
Vitamin B12
0.66 µg

Household serving sizes

g
item
155 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in [fastFoods]

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