Melio

Fast foods, cheeseburger; single

Fast foods, cheeseburger; single, regular patty; plain

Category: [fastFoods]

High iron

Nutrition at a glance

All values shown per 100 grams

Calories308kcal
Protein16.5g
Carbohydrates28g
Total fat14.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
308 kcal
Protein
16.51 g
Carbohydrates
28.03 g
Total fat
14.72 g
Fiber
2 g

Fat breakdown

Saturated fat
6.47 g
Monounsaturated fat
5.41 g
Polyunsaturated fat
1.66 g
Cholesterol
43 mg

Minerals

Sodium
515 mg
Calcium
119 mg
Iron
2.71 mg
Potassium
196 mg

Vitamins

Vitamin C
0 mg
Vitamin A
254 IU
Vitamin D
0.1 µg
Vitamin B12
0.76 µg

Household serving sizes

g
sandwich
91 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in [fastFoods]

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