Melio

Fast foods, biscuit, with ham

Category: [fastFoods]

Nutrition at a glance

All values shown per 100 grams

Calories342kcal
Protein11.9g
Carbohydrates38.8g
Total fat16.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
342 kcal
Protein
11.85 g
Carbohydrates
38.75 g
Total fat
16.3 g
Fiber
0.7 g

Fat breakdown

Saturated fat
10.1 g
Monounsaturated fat
4.28 g
Polyunsaturated fat
0.92 g
Cholesterol
22 mg

Minerals

Sodium
974 mg
Calcium
142 mg
Iron
2.41 mg
Potassium
174 mg

Vitamins

Vitamin C
0.1 mg
Vitamin A
118 IU
Vitamin D
0.3 µg
Vitamin B12
0.03 µg

Household serving sizes

g
biscuit
162 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in [fastFoods]

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