Melio

Fast foods, biscuit, with egg and ham

Category: [fastFoods]

Nutrition at a glance

All values shown per 100 grams

Calories233kcal
Protein10.6g
Carbohydrates16.4g
Total fat14.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
233 kcal
Protein
10.64 g
Carbohydrates
16.37 g
Total fat
14.08 g
Fiber
0.4 g

Fat breakdown

Saturated fat
3.08 g
Monounsaturated fat
5.71 g
Polyunsaturated fat
4.01 g
Cholesterol
156 mg

Minerals

Sodium
1,093 mg
Calcium
115 mg
Iron
2.37 mg
Potassium
166 mg

Vitamins

Vitamin C
0 mg
Vitamin A
223 IU
Vitamin D
0.6 µg
Vitamin B12
0.62 µg

Household serving sizes

g
biscuit
182 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in [fastFoods]

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