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Fast foods, bagel, with breakfast steak

Fast foods, bagel, with breakfast steak, egg, cheese, and condiments

Category: [fastFoods]

Nutrition at a glance

All values shown per 100 grams

Calories282kcal
Protein16g
Carbohydrates23g
Total fat14.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
282 kcal
Protein
15.95 g
Carbohydrates
22.99 g
Total fat
14.07 g
Fiber
0.2 g

Fat breakdown

Saturated fat
5.42 g
Monounsaturated fat
5 g
Polyunsaturated fat
1.85 g
Cholesterol
130 mg

Minerals

Sodium
642 mg
Calcium
93 mg
Iron
2.06 mg
Potassium
145 mg

Vitamins

Vitamin C
0 mg
Vitamin A
306 IU
Vitamin D
0.4 µg
Vitamin B12
1.27 µg

Household serving sizes

g
item
254 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in [fastFoods]

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