Yogurt, whole milk
Yogurt, whole milk, plain
Category: Dairy and Egg Products
100g of Yogurt, whole milk contains 78 kcal calories, 3.82g protein, and 0.37µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 3.82 g | 8% |
| Carbohydrates | 5.57 g | 2% |
| Total fat | 4.48 g | 6% |
| Fiber | 0 g | 0% |
| Sugars | 4.09 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 42 mg | 2% |
| Potassium | 164 mg | 3% |
| Calcium | 127 mg | 10% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 101 mg | 8% |
| Iron | 0 mg | 0% |
| Zinc | 0.43 mg | 4% |
| Copper | 0 mg | 0% |
| Selenium | 2.2 µg | 4% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.32 g | 12% |
| Monounsaturated fat | 0.87 g | — |
| Polyunsaturated fat | 0.09 g | — |
| Cholesterol | 14 mg | 5% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 48 µg | 5% |
| Retinol | 48 µg | — |
| Vitamin C | 0.5 mg | 1% |
| Vitamin D | 1.2 µg | 6% |
| Vitamin E | 0.06 mg | 0% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.24 mg | 19% |
| Niacin (B3) | 0.14 mg | 1% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (B9) | 7 µg | 2% |
| Vitamin B12 | 0.37 µg | 15% |
| Choline | 15.2 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 85.27 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64638 1 4 oz container
- 113 g
- 60039 1 6 oz container
- 170 g
- 60598 1 container, NFS
- 170 g
- 10205 1 cup
- 245 g
- 90000 Quantity not specified
- 170 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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