Yogurt, plain, whole milk
Category: Dairy and Egg Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 61 kcal
- Protein
- 3.65 g
- Carbohydrates
- 5.12 g
- Total fat
- 3.87 g
- Fiber
- 0 g
- Sugars
- 4.09 g
Fat breakdown
- Saturated fat
- 2.21 g
- Monounsaturated fat
- 0.88 g
- Polyunsaturated fat
- 0.09 g
- Cholesterol
- 13.59 mg
Minerals
- Sodium
- 43.89 mg
- Calcium
- 123.9 mg
- Iron
- 0.03 mg
- Potassium
- 159.55 mg
Vitamins
- Vitamin C
- 0.5 mg
- Vitamin A
- 99 IU
- Vitamin D
- 0.44 µg
- Vitamin B12
- 0.37 µg
Household serving sizes
g- container (6 oz)
- 170 g
- container (8 oz)
- 227 g
- 0.5 container (4 oz)
- 113 g
- cup (8 fl oz)
- 245 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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