Yogurt, plain
Yogurt, plain, low fat
Category: Dairy and Egg Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 63 kcal
- Protein
- 5.25 g
- Carbohydrates
- 7.04 g
- Total fat
- 1.55 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 1 g
- Monounsaturated fat
- 0.43 g
- Polyunsaturated fat
- 0.04 g
- Cholesterol
- 6 mg
Minerals
- Sodium
- 70 mg
- Calcium
- 183 mg
- Iron
- 0.08 mg
- Potassium
- 234 mg
Vitamins
- Vitamin C
- 0.8 mg
- Vitamin A
- 51 IU
- Vitamin D
- 0 µg
- Vitamin B12
- 0.56 µg
Household serving sizes
g- container (6 oz)
- 170 g
- container (8 oz)
- 227 g
- 0.5 container (4 oz)
- 113 g
- cup (8 fl oz)
- 245 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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