Yogurt, low fat milk
Yogurt, low fat milk, flavors other than fruit
Category: Dairy and Egg Products
100g of Yogurt, low fat milk contains 82 kcal calories, 4.51g protein, and 0.48µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 4.51 g | 9% |
| Carbohydrates | 13.02 g | 5% |
| Total fat | 1.36 g | 2% |
| Fiber | 0 g | 0% |
| Sugars | 13.04 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 61 mg | 3% |
| Potassium | 201 mg | 4% |
| Calcium | 158 mg | 12% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 124 mg | 10% |
| Iron | 0.07 mg | 0% |
| Zinc | 0.77 mg | 7% |
| Copper | 0.01 mg | 1% |
| Selenium | 2.9 µg | 5% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.86 g | 4% |
| Monounsaturated fat | 0.37 g | — |
| Polyunsaturated fat | 0.04 g | — |
| Cholesterol | 5 mg | 2% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 12 µg | 1% |
| Retinol | 12 µg | — |
| Vitamin C | 0.7 mg | 1% |
| Vitamin D | 1.2 µg | 6% |
| Vitamin E | 0.03 mg | 0% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.19 mg | 14% |
| Niacin (B3) | 0.1 mg | 1% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate (B9) | 9 µg | 2% |
| Vitamin B12 | 0.48 µg | 20% |
| Choline | 13.1 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 2 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 80.14 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64638 1 4 oz container
- 113 g
- 60039 1 6 oz container
- 170 g
- 60598 1 container, NFS
- 170 g
- 10205 1 cup
- 245 g
- 90000 Quantity not specified
- 170 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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