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Yogurt, Greek

Yogurt, Greek, nonfat, plain, CHOBANI

Category: Dairy and Egg Products

Nutrition at a glance

All values shown per 100 grams

Calories54kcal
Protein9.5g
Carbohydrates3.4g
Total fat0.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
54 kcal
Protein
9.53 g
Carbohydrates
3.43 g
Total fat
0.24 g
Fiber
0.2 g

Fat breakdown

Saturated fat
0.14 g
Monounsaturated fat
0.05 g
Polyunsaturated fat
0 g
Cholesterol
6 mg

Minerals

Sodium
37 mg
Calcium
112 mg
Iron
0.03 mg

Vitamins

Vitamin C
0.3 mg
Vitamin A
0 IU

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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