Yogurt, fruit variety
Yogurt, fruit variety, nonfat, fortified with vitamin D
Category: Dairy and Egg Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 95 kcal
- Protein
- 4.4 g
- Carbohydrates
- 19 g
- Total fat
- 0.2 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 0.12 g
- Monounsaturated fat
- 0.05 g
- Polyunsaturated fat
- 0.02 g
- Cholesterol
- 2 mg
Minerals
- Sodium
- 58 mg
- Calcium
- 152 mg
- Iron
- 0.07 mg
- Potassium
- 194 mg
Vitamins
- Vitamin C
- 0.7 mg
- Vitamin A
- 12 IU
- Vitamin D
- 1.3 µg
- Vitamin B12
- 0.47 µg
Household serving sizes
g- container (6 oz)
- 170 g
- container (4.4 oz)
- 125 g
- cup (8 fl oz)
- 245 g
- container (8 oz)
- 227 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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