Milk, whole
Milk, whole, 3.25% milkfat, with added vitamin D
Category: Dairy and Egg Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 60 kcal
- Protein
- 3.23 g
- Carbohydrates
- 4.7 g
- Total fat
- 3.22 g
- Fiber
- 0 g
- Sugars
- 4.81 g
Fat breakdown
- Saturated fat
- 1.86 g
- Monounsaturated fat
- 0.73 g
- Polyunsaturated fat
- 0.14 g
- Cholesterol
- 11.33 mg
Minerals
- Sodium
- 39.67 mg
- Calcium
- 119.67 mg
- Iron
- 0.01 mg
- Potassium
- 144 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin A
- 162 IU
- Vitamin D
- 1.09 µg
- Vitamin B12
- 0.51 µg
Household serving sizes
g- cup
- 244 g
- fl oz
- 31 g
- tbsp
- 15 g
- quart
- 976 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
More foods in Dairy and Egg Products
Beverage, instant breakfast powder
Beverage, instant breakfast powder, chocolate, not reconstituted
353 kcalProtein: 19.9gCarbohydrates: 66.2gTotal fat: 1.4gBeverage, instant breakfast powder
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
358 kcalProtein: 35.8gCarbohydrates: 41gTotal fat: 5.1gButter oil, anhydrous
Dairy and Egg Products
876 kcalProtein: 0.3gCarbohydrates: 0gTotal fat: 99.5gButter, Clarified butter (ghee)
Dairy and Egg Products
900 kcalProtein: 0gCarbohydrates: 0gTotal fat: 100gButter, salted
Dairy and Egg Products
717 kcalProtein: 0.9gCarbohydrates: 0.1gTotal fat: 81.1gButter, whipped
Butter, whipped, with salt
731 kcalProtein: 0.5gCarbohydrates: 0gTotal fat: 78.3gButter, without salt
Dairy and Egg Products
717 kcalProtein: 0.9gCarbohydrates: 0.1gTotal fat: 81.1gCheese food, cold pack
Cheese food, cold pack, American
331 kcalProtein: 19.7gCarbohydrates: 8.3gTotal fat: 24.5g
Use Milk, whole in your next meal plan
Meal Plan AI can build a complete week of meals around Milk, whole (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan