Milk, nonfat
Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
Category: Dairy and Egg Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 37 kcal
- Protein
- 3.57 g
- Carbohydrates
- 5.02 g
- Total fat
- 0.25 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 0.16 g
- Monounsaturated fat
- 0.07 g
- Polyunsaturated fat
- 0.01 g
- Cholesterol
- 2 mg
Minerals
- Sodium
- 53 mg
- Calcium
- 129 mg
- Iron
- 0.05 mg
- Potassium
- 171 mg
Vitamins
- Vitamin C
- 1 mg
- Vitamin A
- 214 IU
- Vitamin D
- 1.2 µg
- Vitamin B12
- 0.39 µg
Household serving sizes
g- cup
- 245 g
- fl oz
- 31 g
- quart
- 980 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
More foods in Dairy and Egg Products
Beverage, instant breakfast powder
Beverage, instant breakfast powder, chocolate, not reconstituted
353 kcalProtein: 19.9gCarbohydrates: 66.2gTotal fat: 1.4gBeverage, instant breakfast powder
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
358 kcalProtein: 35.8gCarbohydrates: 41gTotal fat: 5.1gButter oil, anhydrous
Dairy and Egg Products
876 kcalProtein: 0.3gCarbohydrates: 0gTotal fat: 99.5gButter, Clarified butter (ghee)
Dairy and Egg Products
900 kcalProtein: 0gCarbohydrates: 0gTotal fat: 100gButter, salted
Dairy and Egg Products
717 kcalProtein: 0.9gCarbohydrates: 0.1gTotal fat: 81.1gButter, whipped
Butter, whipped, with salt
731 kcalProtein: 0.5gCarbohydrates: 0gTotal fat: 78.3gButter, without salt
Dairy and Egg Products
717 kcalProtein: 0.9gCarbohydrates: 0.1gTotal fat: 81.1gCheese food, cold pack
Cheese food, cold pack, American
331 kcalProtein: 19.7gCarbohydrates: 8.3gTotal fat: 24.5g
Use Milk, nonfat in your next meal plan
Meal Plan AI can build a complete week of meals around Milk, nonfat (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan