Milk, human
Milk, human, mature, fluid
Category: Dairy and Egg Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 70 kcal
- Protein
- 1.03 g
- Carbohydrates
- 6.89 g
- Total fat
- 4.38 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 2.01 g
- Monounsaturated fat
- 1.66 g
- Polyunsaturated fat
- 0.5 g
- Cholesterol
- 14 mg
Minerals
- Sodium
- 17 mg
- Calcium
- 32 mg
- Iron
- 0.03 mg
- Potassium
- 51 mg
Vitamins
- Vitamin C
- 5 mg
- Vitamin A
- 212 IU
- Vitamin D
- 0.1 µg
- Vitamin B12
- 0.05 µg
Household serving sizes
g- fl oz
- 31 g
- cup
- 246 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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