Melio

Milk, goat

Milk, goat, fluid, with added vitamin D

Category: Dairy and Egg Products

Nutrition at a glance

All values shown per 100 grams

Calories69kcal
Protein3.6g
Carbohydrates4.5g
Total fat4.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
69 kcal
Protein
3.56 g
Carbohydrates
4.45 g
Total fat
4.14 g
Fiber
0 g

Fat breakdown

Saturated fat
2.67 g
Monounsaturated fat
1.11 g
Polyunsaturated fat
0.15 g
Cholesterol
11 mg

Minerals

Sodium
50 mg
Calcium
134 mg
Iron
0.05 mg
Potassium
204 mg

Vitamins

Vitamin C
1.3 mg
Vitamin A
198 IU
Vitamin D
1.3 µg
Vitamin B12
0.07 µg

Household serving sizes

g
fl oz
31 g
cup
244 g
quart
976 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Dairy and Egg Products

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