Egg, yolk, fresh
Egg, yolk, raw, fresh
Category: Dairy and Egg Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 322 kcal
- Protein
- 15.86 g
- Carbohydrates
- 3.59 g
- Total fat
- 26.54 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 9.55 g
- Monounsaturated fat
- 11.74 g
- Polyunsaturated fat
- 4.2 g
- Cholesterol
- 1,085 mg
Minerals
- Sodium
- 48 mg
- Calcium
- 129 mg
- Iron
- 2.73 mg
- Potassium
- 109 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin A
- 1,442 IU
- Vitamin D
- 5.4 µg
- Vitamin B12
- 1.95 µg
Household serving sizes
g- large
- 17 g
- cup
- 243 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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