Egg, whole, frozen
Egg, whole, raw, frozen, salted, pasteurized
Category: Dairy and Egg Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 138 kcal
- Protein
- 10.97 g
- Carbohydrates
- 0.83 g
- Total fat
- 10.07 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 3.18 g
- Monounsaturated fat
- 4 g
- Polyunsaturated fat
- 1.63 g
- Cholesterol
- 387 mg
Minerals
- Sodium
- 3,663 mg
- Calcium
- 55 mg
- Iron
- 1.71 mg
- Potassium
- 128 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin A
- 504 IU
- Vitamin D
- 1.5 µg
- Vitamin B12
- 1.21 µg
Household serving sizes
g- oz
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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