Egg, whole, fresh
Egg, whole, raw, fresh
Category: Dairy and Egg Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 143 kcal
- Protein
- 12.56 g
- Carbohydrates
- 0.72 g
- Total fat
- 9.51 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 3.13 g
- Monounsaturated fat
- 3.66 g
- Polyunsaturated fat
- 1.91 g
- Cholesterol
- 372 mg
Minerals
- Sodium
- 142 mg
- Calcium
- 56 mg
- Iron
- 1.75 mg
- Potassium
- 138 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin A
- 540 IU
- Vitamin D
- 2 µg
- Vitamin B12
- 0.89 µg
Household serving sizes
g- large
- 50 g
- extra large
- 56 g
- jumbo
- 63 g
- cup (4.86 large eggs)
- 243 g
- medium
- 44 g
- small
- 38 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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