Egg, whole, cooked
Egg, whole, cooked, scrambled
Category: Dairy and Egg Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 149 kcal
- Protein
- 9.99 g
- Carbohydrates
- 1.61 g
- Total fat
- 10.98 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 3.33 g
- Monounsaturated fat
- 4.44 g
- Polyunsaturated fat
- 2.43 g
- Cholesterol
- 277 mg
Minerals
- Sodium
- 145 mg
- Calcium
- 66 mg
- Iron
- 1.31 mg
- Potassium
- 132 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin A
- 578 IU
- Vitamin D
- 1.8 µg
- Vitamin B12
- 0.76 µg
Household serving sizes
g- large
- 61 g
- tbsp
- 14 g
- cup
- 220 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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