Egg, whole, cooked
Egg, whole, cooked, omelet
Category: Dairy and Egg Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 154 kcal
- Protein
- 10.57 g
- Carbohydrates
- 0.64 g
- Total fat
- 11.66 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 3.32 g
- Monounsaturated fat
- 4.84 g
- Polyunsaturated fat
- 2.71 g
- Cholesterol
- 313 mg
Minerals
- Sodium
- 155 mg
- Calcium
- 48 mg
- Iron
- 1.48 mg
- Potassium
- 117 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin A
- 617 IU
- Vitamin D
- 1.7 µg
- Vitamin B12
- 0.76 µg
Household serving sizes
g- tbsp
- 15 g
- large
- 61 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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