Egg white sandwich, with meat
Category: Dairy and Egg Products
100g of Egg white sandwich, with meat contains 195 kcal calories, 12.85g protein, and 19µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 12.85 g | 26% |
| Carbohydrates | 17.05 g | 6% |
| Total fat | 8.43 g | 11% |
| Fiber | 1.2 g | 4% |
| Sugars | 1.8 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 508 mg | 22% |
| Potassium | 181 mg | 4% |
| Calcium | 178 mg | 14% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 151 mg | 12% |
| Iron | 1.76 mg | 10% |
| Zinc | 1.38 mg | 13% |
| Copper | 0.08 mg | 8% |
| Selenium | 19 µg | 35% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.36 g | 17% |
| Monounsaturated fat | 2.31 g | — |
| Polyunsaturated fat | 1.59 g | — |
| Cholesterol | 31 mg | 10% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 41 µg | 5% |
| Retinol | 40 µg | — |
| Vitamin C | 0.6 mg | 1% |
| Vitamin D | 0.6 µg | 3% |
| Vitamin E | 0.53 mg | 4% |
| Vitamin K | 2.4 µg | 2% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.32 mg | 24% |
| Niacin (B3) | 2.68 mg | 17% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate (B9) | 37 µg | 9% |
| Vitamin B12 | 0.5 µg | 21% |
| Choline | 23 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 13 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 17 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 59.56 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 62862 1 regular
- 170 g
- 60919 1 large
- 255 g
- 62266 1 submarine
- 255 g
- 61484 1 miniature/slider
- 85 g
- 90000 Quantity not specified
- 170 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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