Egg sandwich on croissant, with bacon
Category: Dairy and Egg Products
100g of Egg sandwich on croissant, with bacon contains 326 kcal calories, 13.81g protein, and 27.9µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 326 kcal | 16% |
| Protein | 13.81 g | 28% |
| Carbohydrates | 19.28 g | 7% |
| Total fat | 21.34 g | 27% |
| Fiber | 1 g | 4% |
| Sugars | 4.9 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 525 mg | 23% |
| Potassium | 165 mg | 4% |
| Calcium | 157 mg | 12% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 225 mg | 18% |
| Iron | 1.53 mg | 9% |
| Zinc | 1.46 mg | 13% |
| Copper | 0.05 mg | 5% |
| Selenium | 27.9 µg | 51% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 9.74 g | 49% |
| Monounsaturated fat | 6.66 g | — |
| Polyunsaturated fat | 2.43 g | — |
| Cholesterol | 189 mg | 63% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 190 µg | 21% |
| Retinol | 186 µg | — |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 1.4 µg | 7% |
| Vitamin E | 1.14 mg | 8% |
| Vitamin K | 2.9 µg | 2% |
| Thiamin (B1) | 0.24 mg | 20% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 1.98 mg | 12% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate (B9) | 55 µg | 14% |
| Vitamin B12 | 0.65 µg | 27% |
| Choline | 118.2 mg | 21% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 30 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 6 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 202 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 43.13 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 62862 1 regular
- 150 g
- 60919 1 large
- 225 g
- 90000 Quantity not specified
- 150 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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