Egg sandwich on biscuit
Category: Dairy and Egg Products
100g of Egg sandwich on biscuit contains 298 kcal calories, 10.69g protein, and 20µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 298 kcal | 15% |
| Protein | 10.69 g | 21% |
| Carbohydrates | 21.6 g | 8% |
| Total fat | 18.81 g | 24% |
| Fiber | 1.2 g | 4% |
| Sugars | 2.34 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 708 mg | 31% |
| Potassium | 131 mg | 3% |
| Calcium | 180 mg | 14% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 375 mg | 30% |
| Iron | 1.98 mg | 11% |
| Zinc | 1.12 mg | 10% |
| Copper | 0.04 mg | 5% |
| Selenium | 20 µg | 36% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 9.7 g | 48% |
| Monounsaturated fat | 4.15 g | — |
| Polyunsaturated fat | 2.46 g | — |
| Cholesterol | 160 mg | 53% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 120 µg | 13% |
| Retinol | 118 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1.4 µg | 7% |
| Vitamin E | 1.02 mg | 7% |
| Vitamin K | 4.4 µg | 4% |
| Thiamin (B1) | 0.24 mg | 20% |
| Riboflavin (B2) | 0.34 mg | 26% |
| Niacin (B3) | 1.8 mg | 11% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate (B9) | 61 µg | 15% |
| Vitamin B12 | 0.5 µg | 21% |
| Choline | 97.7 mg | 18% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 15 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 6 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 179 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 46.14 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 62862 1 regular
- 145 g
- 60919 1 large
- 220 g
- 90000 Quantity not specified
- 145 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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