Egg sandwich on biscuit, with bacon and cheese
Category: Dairy and Egg Products
100g of Egg sandwich on biscuit, with bacon and cheese contains 315 kcal calories, 12.98g protein, and 23µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 12.98 g | 26% |
| Carbohydrates | 19.63 g | 7% |
| Total fat | 20.42 g | 26% |
| Fiber | 1.1 g | 4% |
| Sugars | 2.1 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 804 mg | 35% |
| Potassium | 168 mg | 4% |
| Calcium | 164 mg | 13% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 377 mg | 30% |
| Iron | 1.87 mg | 10% |
| Zinc | 1.31 mg | 12% |
| Copper | 0.05 mg | 5% |
| Selenium | 23 µg | 42% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 9.92 g | 50% |
| Monounsaturated fat | 5.28 g | — |
| Polyunsaturated fat | 2.82 g | — |
| Cholesterol | 154 mg | 51% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 109 µg | 12% |
| Retinol | 108 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1.3 µg | 7% |
| Vitamin E | 0.96 mg | 6% |
| Vitamin K | 4 µg | 3% |
| Thiamin (B1) | 0.27 mg | 22% |
| Riboflavin (B2) | 0.33 mg | 25% |
| Niacin (B3) | 2.65 mg | 17% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate (B9) | 55 µg | 14% |
| Vitamin B12 | 0.55 µg | 23% |
| Choline | 96.9 mg | 18% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 14 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 5 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 162 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 43.92 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 62862 1 regular
- 160 g
- 60919 1 large
- 240 g
- 90000 Quantity not specified
- 160 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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