Egg salad, made with light mayonnaise-type salad dressing
Category: Dairy and Egg Products
100g of Egg salad, made with light mayonnaise-type salad dressing contains 172 kcal calories, 9.97g protein, and 24.8µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 172 kcal | 9% |
| Protein | 9.97 g | 20% |
| Carbohydrates | 2.82 g | 1% |
| Total fat | 13 g | 17% |
| Fiber | 0 g | 0% |
| Sugars | 1.63 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 423 mg | 18% |
| Potassium | 106 mg | 2% |
| Calcium | 41 mg | 3% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 138 mg | 11% |
| Iron | 0.96 mg | 5% |
| Zinc | 0.84 mg | 8% |
| Copper | 0.01 mg | 2% |
| Selenium | 24.8 µg | 45% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.29 g | 16% |
| Monounsaturated fat | 4.26 g | — |
| Polyunsaturated fat | 3.84 g | — |
| Cholesterol | 297 mg | 99% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0.03 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 119 µg | 13% |
| Retinol | 117 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1.7 µg | 9% |
| Vitamin E | 1.27 mg | 8% |
| Vitamin K | 11.5 µg | 10% |
| Thiamin (B1) | 0.05 mg | 5% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin (B3) | 0.05 mg | 0% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 35 µg | 9% |
| Vitamin B12 | 0.87 µg | 36% |
| Choline | 232.9 mg | 42% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 15 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 8 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 283 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 72.55 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61346 1 medium egg
- 68 g
- 61009 1 large egg
- 74 g
- 60754 1 extra large egg
- 82 g
- 60721 1 egg, NS as to size
- 74 g
- 10205 1 cup
- 222 g
- 90000 Quantity not specified
- 111 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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