Egg, quail, whole, raw
Egg, quail, whole, fresh, raw
Category: Dairy and Egg Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 158 kcal
- Protein
- 13.05 g
- Carbohydrates
- 0.41 g
- Total fat
- 11.09 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 3.56 g
- Monounsaturated fat
- 4.32 g
- Polyunsaturated fat
- 1.32 g
- Cholesterol
- 844 mg
Minerals
- Sodium
- 141 mg
- Calcium
- 64 mg
- Iron
- 3.65 mg
- Potassium
- 132 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin A
- 543 IU
- Vitamin D
- 1.4 µg
- Vitamin B12
- 1.58 µg
Household serving sizes
g- egg
- 9 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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