Egg omelet or scrambled egg, made with animal fat or meat drippings
Category: Dairy and Egg Products
100g of Egg omelet or scrambled egg, made with animal fat or meat drippings contains 188 kcal calories, 11.7g protein, and 29.1µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 188 kcal | 9% |
| Protein | 11.7 g | 23% |
| Carbohydrates | 0.9 g | 0% |
| Total fat | 15.3 g | 20% |
| Fiber | 0 g | 0% |
| Sugars | 0.19 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 268 mg | 12% |
| Potassium | 124 mg | 3% |
| Calcium | 45 mg | 3% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 172 mg | 14% |
| Iron | 1.57 mg | 9% |
| Zinc | 1.18 mg | 11% |
| Copper | 0 mg | 0% |
| Selenium | 29.1 µg | 53% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 5.3 g | 27% |
| Monounsaturated fat | 6.07 g | — |
| Polyunsaturated fat | 2.35 g | — |
| Cholesterol | 389 mg | 130% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 168 µg | 19% |
| Retinol | 167 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 2.5 µg | 13% |
| Vitamin E | 1.02 mg | 7% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.37 mg | 29% |
| Niacin (B3) | 0.02 mg | 0% |
| Vitamin B6 | 0.06 mg | 3% |
| Folate (B9) | 50 µg | 13% |
| Vitamin B12 | 0.77 µg | 32% |
| Choline | 253.2 mg | 46% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 12 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 469 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 70.9 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 60710 1 egg
- 55 g
- 10205 1 cup
- 135 g
- 90000 Quantity not specified
- 110 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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