Egg, goose, whole, raw
Egg, goose, whole, fresh, raw
Category: Dairy and Egg Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 185 kcal
- Protein
- 13.87 g
- Carbohydrates
- 1.35 g
- Total fat
- 13.27 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 3.6 g
- Monounsaturated fat
- 5.75 g
- Polyunsaturated fat
- 1.67 g
- Cholesterol
- 852 mg
Minerals
- Sodium
- 138 mg
- Calcium
- 60 mg
- Iron
- 3.64 mg
- Potassium
- 210 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin A
- 650 IU
- Vitamin D
- 1.7 µg
- Vitamin B12
- 5.1 µg
Household serving sizes
g- egg
- 144 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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