Melio

Dulce de Leche

Category: Dairy and Egg Products

Nutrition at a glance

All values shown per 100 grams

Calories315kcal
Protein6.8g
Carbohydrates55.4g
Total fat7.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
315 kcal
Protein
6.84 g
Carbohydrates
55.35 g
Total fat
7.35 g
Fiber
0 g

Fat breakdown

Saturated fat
4.53 g
Monounsaturated fat
2.14 g
Polyunsaturated fat
0.38 g
Cholesterol
29 mg

Minerals

Sodium
129 mg
Calcium
251 mg
Iron
0.17 mg
Potassium
350 mg

Vitamins

Vitamin C
2.6 mg
Vitamin A
267 IU
Vitamin D
0.2 µg
Vitamin B12
0.31 µg

Household serving sizes

g
tbsp
19 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Dairy and Egg Products

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