Cheese sauce, prepared from recipe
Category: Dairy and Egg Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 197 kcal
- Protein
- 10.33 g
- Carbohydrates
- 5.48 g
- Total fat
- 14.92 g
- Fiber
- 0.1 g
Fat breakdown
- Saturated fat
- 8.03 g
- Monounsaturated fat
- 4.74 g
- Polyunsaturated fat
- 1.4 g
- Cholesterol
- 38 mg
Minerals
- Sodium
- 493 mg
- Calcium
- 311 mg
- Iron
- 0.35 mg
- Potassium
- 142 mg
Vitamins
- Vitamin C
- 0.6 mg
- Vitamin A
- 310 IU
- Vitamin D
- 1 µg
- Vitamin B12
- 0.35 µg
Household serving sizes
g- 2 tbsp
- 30 g
- cup
- 243 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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