Cheese, ricotta, whole milk
Category: Dairy and Egg Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 155 kcal
- Protein
- 7.72 g
- Carbohydrates
- 7 g
- Total fat
- 10.73 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 6.79 g
- Monounsaturated fat
- 2.59 g
- Polyunsaturated fat
- 0.41 g
- Cholesterol
- 48.33 mg
Minerals
- Sodium
- 106.67 mg
- Calcium
- 218 mg
- Iron
- 0.11 mg
- Potassium
- 226.33 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin A
- 445 IU
- Vitamin D
- 0.2 µg
- Vitamin B12
- 0.8 µg
Household serving sizes
g- 0.5 cup
- 124 g
- cup
- 246 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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