Melio

Cheese, restaurant

Cheese, American, restaurant

Category: Dairy and Egg Products

Nutrition at a glance

All values shown per 100 grams

Calories375kcal
Protein17.5g
Carbohydrates6.4g
Total fat31.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
375 kcal
Protein
17.5 g
Carbohydrates
6.35 g
Total fat
31.1 g
Sugars
3.76 g

Fat breakdown

Saturated fat
17.7 g
Monounsaturated fat
6.62 g
Polyunsaturated fat
1.23 g

Minerals

Sodium
1,600 mg
Calcium
508 mg
Iron
0.24 mg
Potassium
173 mg

Household serving sizes

g
slice
16 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-12-16

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