Melio

Cheese, provolone

Category: Dairy and Egg Products

Nutrition at a glance

All values shown per 100 grams

Calories351kcal
Protein25.6g
Carbohydrates2.1g
Total fat26.6g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
351 kcal
Protein
25.58 g
Carbohydrates
2.14 g
Total fat
26.62 g
Fiber
0 g

Fat breakdown

Saturated fat
17.08 g
Monounsaturated fat
7.39 g
Polyunsaturated fat
0.77 g
Cholesterol
69 mg

Minerals

Sodium
727 mg
Calcium
756 mg
Iron
0.52 mg
Potassium
138 mg

Vitamins

Vitamin C
0 mg
Vitamin A
880 IU
Vitamin D
0.5 µg
Vitamin B12
1.46 µg

Household serving sizes

g
cup, diced
132 g
oz
28 g
cubic inch
17 g
slice (1 oz)
28 g
package (6 oz)
170 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Dairy and Egg Products

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