Melio

Cheese product, pasteurized process

Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D

Category: Dairy and Egg Products

Nutrition at a glance

All values shown per 100 grams

Calories240kcal
Protein17.6g
Carbohydrates10.6g
Total fat14.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
240 kcal
Protein
17.6 g
Carbohydrates
10.6 g
Total fat
14.1 g
Fiber
0 g

Fat breakdown

Saturated fat
8.85 g
Monounsaturated fat
4.13 g
Polyunsaturated fat
0.41 g
Cholesterol
53 mg

Minerals

Sodium
1,201 mg
Calcium
529 mg
Iron
0.2 mg
Potassium
330 mg

Vitamins

Vitamin C
0 mg
Vitamin A
945 IU
Vitamin D
5.3 µg
Vitamin B12
1.11 µg

Household serving sizes

g
slice 3/4 oz
21 g
slice 2/3 oz
19 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Dairy and Egg Products

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