Melio

Cheese, pasteurized process

Cheese, pasteurized process, American, without added vitamin D

Category: Dairy and Egg Products

Nutrition at a glance

All values shown per 100 grams

Calories371kcal
Protein18.1g
Carbohydrates3.7g
Total fat31.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
371 kcal
Protein
18.13 g
Carbohydrates
3.7 g
Total fat
31.79 g
Fiber
0 g

Fat breakdown

Saturated fat
18.06 g
Monounsaturated fat
8.24 g
Polyunsaturated fat
1.29 g
Cholesterol
100 mg

Minerals

Sodium
1,671 mg
Calcium
1,045 mg
Iron
0.63 mg
Potassium
132 mg

Vitamins

Vitamin C
0 mg
Vitamin A
945 IU
Vitamin D
0.6 µg
Vitamin B12
1.5 µg

Household serving sizes

g
oz
28 g
slice (3/4 oz)
21 g
slice (1 oz)
28 g
cubic inch
18 g
cup, diced
140 g
cup, shredded
113 g
cup, melted
244 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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