Melio

Cheese, pasteurized process

Cheese, pasteurized process, swiss

Category: Dairy and Egg Products

Nutrition at a glance

All values shown per 100 grams

Calories334kcal
Protein24.7g
Carbohydrates2.1g
Total fat25g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
334 kcal
Protein
24.73 g
Carbohydrates
2.1 g
Total fat
25.01 g
Fiber
0 g

Fat breakdown

Saturated fat
16.05 g
Monounsaturated fat
7.05 g
Polyunsaturated fat
0.62 g
Cholesterol
85 mg

Minerals

Sodium
1,370 mg
Calcium
772 mg
Iron
0.61 mg
Potassium
216 mg

Vitamins

Vitamin C
0 mg
Vitamin A
746 IU
Vitamin D
0.5 µg
Vitamin B12
1.23 µg

Household serving sizes

g
cup, diced
140 g
cup, shredded
113 g
oz
28 g
cubic inch
18 g
slice (3/4 oz)
21 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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