Melio

Cheese, pasteurized process

Cheese, pasteurized process, pimento

Category: Dairy and Egg Products

Nutrition at a glance

All values shown per 100 grams

Calories375kcal
Protein22.1g
Carbohydrates1.7g
Total fat31.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
375 kcal
Protein
22.13 g
Carbohydrates
1.73 g
Total fat
31.2 g
Fiber
0.1 g

Fat breakdown

Saturated fat
19.66 g
Monounsaturated fat
8.94 g
Polyunsaturated fat
0.99 g
Cholesterol
94 mg

Minerals

Sodium
915 mg
Calcium
614 mg
Iron
0.42 mg
Potassium
162 mg

Vitamins

Vitamin C
2.3 mg
Vitamin A
1,030 IU
Vitamin D
0.5 µg
Vitamin B12
0.7 µg

Household serving sizes

g
cup, diced
140 g
cup, melted
244 g
cup, shredded
113 g
oz
28 g
cubic inch
18 g
slice (3/4 oz)
21 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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