Cheese, parmesan
Cheese, parmesan, hard
Category: Dairy and Egg Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 392 kcal
- Protein
- 35.75 g
- Carbohydrates
- 3.22 g
- Total fat
- 25 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 14.85 g
- Monounsaturated fat
- 7.52 g
- Polyunsaturated fat
- 0.57 g
- Cholesterol
- 68 mg
Minerals
- Sodium
- 1,175 mg
- Calcium
- 1,184 mg
- Iron
- 0.82 mg
- Potassium
- 92 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin A
- 781 IU
- Vitamin D
- 0.5 µg
- Vitamin B12
- 1.2 µg
Household serving sizes
g- oz
- 28 g
- cubic inch
- 10 g
- 5 package (5 oz)
- 142 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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