Melio

Cheese, mozzarella

Cheese, mozzarella, low moisture, part-skim, shredded

Category: Dairy and Egg Products

Nutrition at a glance

All values shown per 100 grams

Calories304kcal
Protein23.6g
Carbohydrates8.1g
Total fat19.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
304 kcal
Protein
23.63 g
Carbohydrates
8.06 g
Total fat
19.72 g
Fiber
0 g

Fat breakdown

Saturated fat
11.47 g
Monounsaturated fat
5.1 g
Polyunsaturated fat
0.86 g
Cholesterol
65 mg

Minerals

Sodium
682 mg
Calcium
716 mg
Iron
0.23 mg
Potassium
131 mg

Vitamins

Vitamin C
0 mg
Vitamin A
846 IU
Vitamin D
0.4 µg
Vitamin B12
1.33 µg

Household serving sizes

g
cup
86 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Dairy and Egg Products

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