Melio

Cheese, mozzarella

Cheese, mozzarella, part skim milk

Category: Dairy and Egg Products

Nutrition at a glance

All values shown per 100 grams

Calories254kcal
Protein24.3g
Carbohydrates2.8g
Total fat15.9g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
254 kcal
Protein
24.26 g
Carbohydrates
2.77 g
Total fat
15.92 g
Fiber
0 g

Fat breakdown

Saturated fat
10.11 g
Monounsaturated fat
4.51 g
Polyunsaturated fat
0.47 g
Cholesterol
64 mg

Minerals

Sodium
619 mg
Calcium
782 mg
Iron
0.22 mg
Potassium
84 mg

Vitamins

Vitamin C
0 mg
Vitamin A
481 IU
Vitamin D
0.3 µg
Vitamin B12
0.82 µg

Household serving sizes

g
oz
28 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Dairy and Egg Products

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