Melio

Cheese, mozzarella

Cheese, mozzarella, low moisture, part-skim

Category: Dairy and Egg Products

Nutrition at a glance

All values shown per 100 grams

Calories297kcal
Protein23.7g
Carbohydrates5g
Total fat20.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
297 kcal
Protein
23.73 g
Carbohydrates
5.01 g
Total fat
20.09 g
Fiber
0 g
Sugars
1.81 g

Fat breakdown

Saturated fat
11.5 g
Monounsaturated fat
5.2 g
Polyunsaturated fat
0.88 g
Cholesterol
64.5 mg

Minerals

Sodium
682.5 mg
Calcium
695 mg
Iron
0.21 mg
Potassium
152 mg

Vitamins

Vitamin C
0 mg
Vitamin A
829 IU
Vitamin D
0.4 µg
Vitamin B12
1.67 µg

Household serving sizes

g
cup, diced
132 g
cup, shredded
113 g
oz
28 g
cubic inch
18 g
slice (1 oz)
28 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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