Cheese, gouda
Category: Dairy and Egg Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 356 kcal
- Protein
- 24.94 g
- Carbohydrates
- 2.22 g
- Total fat
- 27.44 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 17.61 g
- Monounsaturated fat
- 7.75 g
- Polyunsaturated fat
- 0.66 g
- Cholesterol
- 114 mg
Minerals
- Sodium
- 819 mg
- Calcium
- 700 mg
- Iron
- 0.24 mg
- Potassium
- 121 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin A
- 563 IU
- Vitamin D
- 0.5 µg
- Vitamin B12
- 1.54 µg
Household serving sizes
g- oz
- 28 g
- package (7 oz)
- 198 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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