Melio

Cheese food, pasteurized process

Cheese food, pasteurized process, swiss

Category: Dairy and Egg Products

Nutrition at a glance

All values shown per 100 grams

Calories323kcal
Protein21.9g
Carbohydrates4.5g
Total fat24.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
323 kcal
Protein
21.92 g
Carbohydrates
4.5 g
Total fat
24.14 g
Fiber
0 g

Fat breakdown

Saturated fat
15.49 g
Monounsaturated fat
6.8 g
Polyunsaturated fat
0.6 g
Cholesterol
82 mg

Minerals

Sodium
1,552 mg
Calcium
723 mg
Iron
0.6 mg
Potassium
284 mg

Vitamins

Vitamin C
0 mg
Vitamin A
856 IU
Vitamin B12
2.3 µg

Household serving sizes

g
oz
28 g
package (8 oz)
227 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Dairy and Egg Products

Use Cheese food, pasteurized process in your next meal plan

Meal Plan AI can build a complete week of meals around Cheese food, pasteurized process (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan