Cheese, feta
Category: Dairy and Egg Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 265 kcal
- Protein
- 14.21 g
- Carbohydrates
- 3.88 g
- Total fat
- 21.49 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 13.3 g
- Monounsaturated fat
- 4.62 g
- Polyunsaturated fat
- 0.59 g
- Cholesterol
- 89 mg
Minerals
- Sodium
- 1,139 mg
- Calcium
- 493 mg
- Iron
- 0.65 mg
- Potassium
- 62 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin A
- 422 IU
- Vitamin D
- 0.4 µg
- Vitamin B12
- 1.69 µg
Household serving sizes
g- cup, crumbled
- 150 g
- oz
- 28 g
- cubic inch
- 17 g
- wedge (1.33 oz)
- 38 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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