Melio

Cheese, caraway

Category: Dairy and Egg Products

Nutrition at a glance

All values shown per 100 grams

Calories376kcal
Protein25.2g
Carbohydrates3.1g
Total fat29.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
376 kcal
Protein
25.18 g
Carbohydrates
3.06 g
Total fat
29.2 g
Fiber
0 g

Fat breakdown

Saturated fat
18.58 g
Monounsaturated fat
8.28 g
Polyunsaturated fat
0.83 g
Cholesterol
93 mg

Minerals

Sodium
690 mg
Calcium
673 mg
Iron
0.64 mg
Potassium
93 mg

Vitamins

Vitamin C
0 mg
Vitamin A
1,054 IU
Vitamin B12
0.27 µg

Household serving sizes

g
oz
28 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Dairy and Egg Products

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