Melio

Cheese, brick

Category: Dairy and Egg Products

Nutrition at a glance

All values shown per 100 grams

Calories371kcal
Protein23.2g
Carbohydrates2.8g
Total fat29.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
371 kcal
Protein
23.24 g
Carbohydrates
2.79 g
Total fat
29.68 g
Fiber
0 g

Fat breakdown

Saturated fat
18.76 g
Monounsaturated fat
8.6 g
Polyunsaturated fat
0.78 g
Cholesterol
94 mg

Minerals

Sodium
560 mg
Calcium
674 mg
Iron
0.43 mg
Potassium
136 mg

Vitamins

Vitamin C
0 mg
Vitamin A
1,080 IU
Vitamin D
0.5 µg
Vitamin B12
1.26 µg

Household serving sizes

g
cup, diced
132 g
cup, shredded
113 g
oz
28 g
cubic inch
17 g
slice (1 oz)
28 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Dairy and Egg Products

Use Cheese, brick in your next meal plan

Meal Plan AI can build a complete week of meals around Cheese, brick (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan