Wheat flour, white

Wheat flour, white, tortilla mix, enriched

Category: Cereal Grains and Pasta

High calcium High iron Zero cholesterol Vegan

Nutrition at a glance

All values shown per 100 grams

Calories405kcal

Protein9.7g

Carbohydrates67.1g

Total fat10.6g

Full nutrient breakdown

per 100 g

Macronutrients

Calories: 405 kcal
Protein: 9.66 g
Carbohydrates: 67.14 g
Total fat: 10.63 g

Fat breakdown

Saturated fat: 4.1 g
Monounsaturated fat: 4.54 g
Polyunsaturated fat: 1.52 g
Cholesterol: 0 mg

Minerals

Sodium: 677 mg
Calcium: 205 mg
Iron: 7.05 mg
Potassium: 100 mg

Vitamins

Vitamin C: 0 mg
Vitamin A: 0 IU
Vitamin D: 0 µg
Vitamin B12: 0 µg

Household serving sizes

cup: 111 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Cereal Grains and Pasta

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Wheat flour, white

Nutrition at a glance

Full nutrient breakdown

Macronutrients

Fat breakdown

Minerals

Vitamins

Household serving sizes

Where does this data come from?

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Use Wheat flour, white in your next meal plan