Teff, uncooked
Category: Cereal Grains and Pasta
Nutrition at a glance
All values shown per 100 grams
Calories367kcal
Protein13.3g
Carbohydrates73.1g
Total fat2.4g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 367 kcal
- Protein
- 13.3 g
- Carbohydrates
- 73.13 g
- Total fat
- 2.38 g
- Fiber
- 8 g
Fat breakdown
- Saturated fat
- 0.45 g
- Monounsaturated fat
- 0.59 g
- Polyunsaturated fat
- 1.07 g
Minerals
- Sodium
- 12 mg
- Calcium
- 180 mg
- Iron
- 7.63 mg
- Potassium
- 427 mg
Vitamins
- Vitamin A
- 9 IU
Household serving sizes
g- cup
- 193 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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