Roll, white
Roll, white, hoagie, submarine
Category: Cereal Grains and Pasta
100g of Roll, white contains 279 kcal calories, 9.77g protein, and 27.2µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories279kcal
Protein9.8g
Carbohydrates50.1g
Total fat3.9g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 279 kcal | 14% |
| Protein | 9.77 g | 20% |
| Carbohydrates | 50.12 g | 18% |
| Total fat | 3.91 g | 5% |
| Fiber | 1.8 g | 6% |
| Sugars | 7.28 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 494 mg | 21% |
| Potassium | 122 mg | 3% |
| Calcium | 144 mg | 11% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 101 mg | 8% |
| Iron | 3.43 mg | 19% |
| Zinc | 0.73 mg | 7% |
| Copper | 0.11 mg | 12% |
| Selenium | 27.2 µg | 49% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.84 g | 4% |
| Monounsaturated fat | 0.75 g | — |
| Polyunsaturated fat | 1.78 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 1.3 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 4.8 µg | 4% |
| Thiamin (B1) | 0.54 mg | 45% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 4.18 mg | 26% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate (B9) | 94 µg | 24% |
| Vitamin B12 | 0.2 µg | 8% |
| Choline | 14.6 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 6 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 34.34 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 62041 1 small (5-1/2" long)
- 73 g
- 61280 1 medium (8" long)
- 106 g
- 60922 1 large (11-1/2" long)
- 153 g
- 90000 Quantity not specified
- 106 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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